This is why doctors suggest people take a walk in a garden when they are experiencing stress and pressure from work and life.
Lower Your Stress and Pressureīesides improving your creativity, research has also shown that when people are in silence, they are able to lower their level of stress and pressure. You can boost your creativity when you are engaged in your own imagination. So spend more time alone, be with yourself, and talk more to yourself. When out of sudden, an apple fell on his head and that made him into discovering gravity. It is said that he was taking a rest, in silence and all by himself sitting under an apple tree in the garden. It is said that Albert Einstein discovered the theory of relativity through his imagination of riding the sunbeam while he was alone daydreaming in the hillside. People who spend more time alone tend to be more creative. You will be talking to yourself and answering questions that ask yourself, as a result, you will tap into your creativity and use your brain more often. Studies have shown that when you are alone and in the state of silence, you will engage more with your mind. You have to transcend and rise above the noise to discover yourself and to improve your awareness to do better in life. There are too many noises and distractions in this world. However, it all starts from practicing silence to improve your awareness. And when you are in silence, it improves your awareness.Īnd when you are aware of what is happening around you and whether your life is working, you can then make a conscious adjustment to living a life that you have always desired. How can you know if what you do is correct and if you are traveling on the right path? You cannot unless you have the awareness to find out what you do is correct. So spend time and be in silence to understand yourself more. As a result, you can better leverage on what you do best to produce amazing success in life. When you understand yourself better, you will know your strength and your weakness. They know their potential, their strength, and their passion, and thus, they manage to utilize their characters to maximize their results in life. People who manage to accomplish extraordinary results in life are people who understand themselves better. Mastering others is strength mastering yourself is true power.” “Knowing others is intelligence knowing yourself is true wisdom. Lao Tzu has a powerful and meaningful quote regarding understanding yourself: And this is why silence can make you more intuitive. And self-trust comes from believing in yourself through your own thinking. Gut feeling and intuition are the results of self-trust. The more you spend time alone and be in silence, the more self-talk you will experience and as a result, the better your intuition. In other words, you will engage in self-talk.Īnd it is your self-talk that will boost your intuition because you are listening to yourself. What happens is that you will strike a conversation with yourself.
When you are all alone, you are actually not really “alone”. One way to develop your intuition and gut feeling is through silence. Hence, people who practice in being silence tend to be more successful than others who don’t. When you are always at peace and at a state of calmness, you can see your surroundings and notice what works and what doesn’t in your life. They will become less susceptible to negative thinking or influenced by negative emotions. Studies have shown that people who consistently spend time alone and in solitude tend to be calmer. One of the most important benefits of being in silence is that it helps you become calmer. In fact, plenty of studies have been conducted on the need for silence and science has also proved that being in silence each day has many advantages, and below are the top 21 outstanding benefits of silence. This is why it is important to foster silence in your everyday life. Do you know that according to National Safety Council, there are 1.6 million driving accidents due to distractions from cell phone each year? It is mind-boggling to imagine how many conversations and distractions can happening all at the same time. They talk to their friends, using one hand to scroll their phone and check updates on social media, another hand holding their daughter, and at the same time, walking to a grocery to store to buy food for dinner. People are engaging in multiple modes of connectivity all at once these days. Attain Higher Level of Emotional Stability
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